HAPPINESS

I apologize for not writing in a few weeks however, I had a bad case of the stomach flu, despite having a flu shot in the Fall. Now, I’m back to normal and accomplishing a lot today since it’s raining and chilly in NYC today! Health and Self-Care are number one for me! I took my time and cancelled my appointments for rest! It’s all OK now!

I’m going to write on “Happiness” as I am very happy I am well again!

“The world is full of a lot of fear, a lot of negativity, and a lot of judgement. I just think people need to start shifting into joy and happiness. As corny as it sounds, we need to make a shift.”

Ellen DeGeneres

What is “happiness” to you? For me, it is being creative, making my art, dancing, making new friends, travel and playing with my adorable cats! I am accepting more and more my creativity and embracing it!

I am currently offering a complimentary 30-minute session on “your happiness” so please contact me by email if you are interested so we can schedule a convenient time for both of us. Preferable before June 1 as I am going to Omega Institute in Rhinebeck, NY to take a creative painting class for five days! I can’t wait!

The below text is from the book “Honey in your Heart” by Mary Anne Radmacher. I was re-organizing and doing some spring cleaning in my apartment and I found the book again!

 

Ways to See

  •     Make sure that all self-care and positive choices are first on your priority list.

  •     Willingly set down the pain of your history and travel forward, not defining yourself with it or limiting yourself by it.

  •     Observe the words that fill your days and choose compliment over complaint. Be willing to discuss what went right.

  •     Daily visit the truth, that, while you may not play all the instruments, you do conduct your own orchestra. Own your life. Live as a victor, not a victim.

  •     Be prepared to celebrate at all times. Live in and create an environment around you that is ready and open to guests, guests of all sorts.

  •     Be flexible. Invite possibilities to your party. This means let go of the absolute specifics of how you think it should be and embrace the unexpected, the messy, the surprising, the startling and the extraordinary as welcome guests at your festivity, which is your life!

coachlisa@lisabotwinick.com

lisabotwinick.com